Counseling • Peer Support • Life Coaching • Veteran Care
A modern, bilingual mind–body program that blends licensed counseling (U.S.–Virginia), peer support, life & health coaching, and gentle mind–body techniques (e.g., guided breathwork, grounding, Access Bars) to reduce stress, restore clarity, and move life forward.
Who It Helps
- Stress, burnout, sleep issues, worry/rumination
- Life transitions, grief, relationship strain
- Performance blocks (study, sport, creative)
- Veterans abroad needing continuity of care
- Caregivers & families seeking resilience
What You Get
- 1:1 sessions (telehealth or in-clinic adjuncts)
- Personalized plan with measurable goals
- Tools library: breath pacing, sleep hygiene, CBT-style worksheets, journaling templates
- Warm handoffs to medical/psychiatric care when indicated
Programs & Modalities
- Mental Health Counseling — U.S. Virginia-licensed clinicians via HIPAA telehealth (anxiety, adjustment, grief, coping skills).
- Peer Support — lived-experience guidance, validation, skill practice between clinical visits.
- Life & Health Coaching — habits, routines, behavior change, accountability, motivation.
- Mind–Body Adjuncts — guided relaxation, breath pacing, grounding, optional Access Bars for deep calm.
Veterans • Insurance • Billing
- VA Foreign Medical Program (FMP/FMCP): documentation help and direct billing when eligible (per FMP rules; e.g., service-connected MH/PTSD).
- Most U.S. insurance accepted via our Virginia providers (benefits vary; we’ll pre-verify when possible).
- Private pay available; superbills upon request.
- What to bring: photo ID, VA/insurance cards, any authorizations/referrals, current meds list.
VA FMP — Details for Veterans
Getting care through the FMP
FMP info for providers
Register for FMP (Form 10-7959f-1)
Packages (popular)
- Starter Reset (3 sessions) — assessment + two follow-ups; quick stress/sleep win.
- Momentum (6–8 sessions) — counseling/coaching + tools; track weekly outcomes.
- Caregiver/Veteran Track — mixed counseling/peer support; benefits navigation.
- Hybrid — in-person relax/Access Bars + telehealth coaching follow-ups.
Safety & Scope: Non-crisis service. If you’re in immediate danger or in crisis, use local emergency services or your crisis line. We coordinate referrals when specialized care is indicated.
Book an Appointment 💬 WhatsApp
FAQs
- Do I need to be in Colombia? No — secure U.S. telehealth is available; in-clinic adjuncts are optional.
- Languages? English & Spanish. Bilingual providers/peers available.
- Can a spouse/family member join? Yes, with consent and when clinically appropriate.
- How many sessions? Many clients notice improvements within 3–6; complex goals may take longer.
- Confidentiality? U.S. HIPAA standards for telehealth; local privacy in clinic; legal/safety limits apply.
